I’m Gila Souleiman, a Licensed Mental Health Counselor (LMHC) in New York and the founder of Health to Growth Counseling. I work with individuals and couples navigating anxiety, ADHD, burnout, relationship challenges, and life transitions. My approach is warm, direct, and collaborative — helping you make sense of what’s underneath so you can move toward a clearer, more grounded way of living.

I became a therapist because I’m drawn to those moments when something clicks — when a new perspective opens up and change begins to feel possible. There’s so much noise in the world about who we “should” be. Therapy is where we come back to who we actually are.

Whether I’m working with individuals or couples, I help quiet the noise, identify what’s keeping you stuck, and bring awareness to what’s happening underneath. From there, we can start creating new ways of relating — both to yourself and to the people who matter most.

I draw from insight-oriented, relational, and cognitive approaches — always tailored to each person’s needs. In addition to my clinical work, I speak publicly on topics related to personal growth, relationships, and navigating modern stress — helping audiences connect psychological insight with everyday life.

If you’re ready to get unstuck and find your way back to clarity and connection, I’d love to meet you.