Our services.
Individual Therapy
Individual therapy offers a space to slow down, listen inward, and make sense of what’s been hard to carry. Sessions are 45 minutes, held in person or online, and move at your pace.
Together, we’ll look at how you respond to stress and recurring patterns that affect your mood, focus, and relationships.Sometimes that means uncovering old beliefs that quietly shape your reactions; other times it’s about building on your strengths and finding steadier ways to manage what life brings. Therapy is ultimately about finding steadiness — the ability to meet life with more clarity, compassion, and choice.
Couples and Family Therapy
Couples and families often find themselves repeating the same patterns, arguments, familiar distance, and the feeling of not being heard or understood. Everyone wants connection, yet it can get lost in frustration, defense, or silence.
Couples sessions are 60 minutes, held in person or online, and focuses on helping each partner or family member feel respected and heard. In these session, we slow down these moments to understand what’s happening underneath. Our collaboration helps each person put words to what they’re feeling, recognize what they’re protecting, and begin to respond to one another differently. The focus is on awareness. The aim is seeing the pattern clearly enough to choose something new.
Couples and family therapy can help you strengthen communication, rebuild trust, and find steadier connection — learning how to stay close, even when it’s hard.
Coaching and Consulting
Sometimes clarity isn’t the problem — it’s momentum. You have the vision, ideas, and drive, but the follow-through feels scattered. The same patterns that show up personally — perfectionism, overthinking, avoidance — can easily spill into business and leadership.
Consulting sessions blend psychology and strategy to help you see what’s getting in the way and create a plan that actually works for you. Together, we’ll clarify your goals, structure your systems, and remove the friction that keeps you from moving forward.
The goal is simple: to help you build with purpose — aligning what you want to create with how you actually work best.
